Christ-centered Yoga Reflections
How yoga can enhance the lives of Christians
There are so many physical, mental and spiritual benefits of Christ-centered yoga! Some physical benefits include increased flexibility, better sense of balance, increased muscle strength and tone, improved respiration, energy and vitality. Mental benefits include reduced stress, more restful sleep, increased focus and attention. For Christians…
Should Christians practice yoga? If you Google this question, you will undoubtedly find many varying opinions. Many reputable and well-known Christians, including pastors, have chimed in on this topic. Many have expressed the opinion that yoga is anti-Christian or “new age.” I have even read claims that practicing yoga is …